What is Detachment?

What is detachment? How is it helpful?

In the world of woo, detachment is often first encountered via Buddhism where it’s an important principle meant to release from desire and consequently from suffering. I find this area of Buddhist thought to be a bit of a drag, it’s a whole lot about releasing desire, which I think is a ridiculous thing to do.

No longer having desire is a symptom of depression. Desire provides direction. Direction to joy if you do it right. Reflect on why you desire things, fo sho, learn what truly gives you joy in this life. Be honest with yourself. And then desire away!

Desire. Want. Dream. Plan. Do.

*And then let go.*

That last bit is where detachment does its magic. Detaching from the outcome creates energetic space, allowing for openness and receptivity. Do the work, seek inspired actions, daydream about the most desired outcome–but that’s it.

Don’t think about how much you want it. Don’t focus on how you don’t have it. Don’t stew in how you are more deserving of it than someone else. Don’t place the ideal of your future happiness in it. Don’t pressure it. Leave it be.

Even wonderful outcomes are temporary, and every outcome leads to another one–sometimes you just gotta shrug and have faith that the right things are happening in perfect timing.

Or combat attachment with acceptance by embracing this mantra: it is what it fucking is.

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