Is it just sitting on the floor, not thinking? What is it really for?
Meditation is a mindfulness tool that can teach you to use your mind in a more effective and beneficial way.
It does this by creating mindfulness, which is simply being aware of what’s happening in your mind. Most of us just let our minds run about doing whatever the hell they want—but after some meditation, you will find that much of this business is very unhelpful, and not at all what you want to be up to all day.
Meditation is very simple. It will lead to experiences that are the opposite, full of intricacy and nuance, it’s a journey, fo sho—but the how-to part is super duper simple. Here we go:
Sit. Sit however you like to sit. (Though Ron Swanson prefers to stand, and I totes respect that.) Notice the air slowly going into your nose, filling your lungs, and slowly leaving your body again. As thoughts bubble up, note them without judgement, then let them go. Repeat for at least 5 minutes.
See? Easy-peasy-lemon-squeezy! At first you may find that you are indeed just sitting there, feeling a bit bored—and that’s okay. The experience gets richer with time. Keep going. You will eventually experience a significant thought-free break, and you’ll understand what all the meditation folks are on about. It’s an incredibly peaceful and connected feeling to be without thought, it feels very good.
The good feels during meditation are just the beginning though. You will start to understand and see your mind clearly. You’ll see where you’re being cruel to yourself (or others) in your mind, and hopefully stop that nonsense.
You’ll see how you spin around old memories around in your mind like a toilet that just won’t quite flush, and probably memories that you don’t even like to remember! You’ll stop all that nonsense too.
And on it will go. Meditating, cultivating awareness of your mind, smashing useless mental constructs. (And all the other benefits!) But after awhile you’ll be like, “Sheesh, well what should I think about, then?”, and it might even feel like a legit issue, you might even get those bored feels again.
But then, in that new empty mind space—ideas will start to bubble up. All kinds of ideas. Your mind isn’t at all short of awesome things to say, it just needs the clear space to say some good shit. You’ll see…