Resilience and Compassion

I love this quote. After going through a difficult time, any semi-reflective person is likely to do some thinking on their weaknesses and faults; because how else does one avoid making the same mistakes?

But it’s easy to overdo ‘er. It’s common to not only own one’s errs, but to define ourselves by them, if only unconsciously. When you decide that you’ll never be good enough, things improving seems impossible. And the mental place of “why bother?” is no breeding ground for resilience.

Compassion for ourselves helps us get to a place of seeing ourselves as stronger and wiser for our mistakes, which makes trying again seem worth the effort and potential risks.

And compassion for others is how we become able to look at the world, and the people in it, as potentially trustworthy. This enables us to put ourselves “out there” again, one of many daunting-but-essential parts of getting to a place of resilience.

Becoming resilient is generally one that must be hard won, but the goods are mighty good indeed. Excited I stumbled onto the work of Sharon Salzberg today! All that just from reading one of her quotes, fun fun.

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