In the first video of this series, I share why you should meditate and just how important your mental space is. (It’s your home!) We also do a simple meditation together, and I share a bit about what to expect from the experience.
Nothing, inherently. It’s nice to want to get along and it’s normal to prefer being adored over disliked, of course.
The problem is when you start giving fucks in order to get someone to like you: Agreeing when you actually don’t, censoring yourself beyond politeness, doing things you’d really rather not, allowing attitudes towards you that are less than respectful, and all kinds of other ways we diminish ourselves when we make our objective to “be liked.”
Because when that’s your MO, there’s no choice than to be less of yourself. Giving fucks in that way makes a dull wash out of the glory that you are when you’re behaving with more inner-direction, when you’re really being yourself.
This realization terrified me when I first had it. I thought of myself as being a good friend, well-liked, caring, friendly, fun––I was only considering myself in relation to others. This led to trouble when I was alone. Over analyzing my relationships. Considering others’ perspectives on things like my art, or even what kind of music I was listening to, ie “I’d be so embarrassed if xxx knew how much I love this.”
It was like I was never alone, not really, despite larger-than-normal amounts of time spent alone. Who was I even living my life for?
It was such an important realization: My life should be about me.
It was like I was spending all of my energy on being the best co-star in everyone else’s movie. Not that I didn’t pursue my own passions and whatnot––but “they” (those I’d prefer like me) were intrinsically involved in my decisions, even ones that had nothing to do with them. Just little blips of thought that seemed like nothing, but as a mindfulness-obsessed sort I quickly realized that they added up to living on the periphery of my own life.
Watch your mind and see if you do this. (You do. We all do.) And try to drop it. To just do what you think is best. What you want to do. This will help loads in the next step, staying inner-directed when you’re with others. Fighting the urge to blend in. Saying what you think, what you really think. (Don’t be a dick or anything… Or maybe do, I don’t know what’s best for you.) Start paying attention to your feels when you’re around others, and right afterward.
It’s important to feel good.
I feel like that’s almost a controversial thing to say, I can hear the cries of, “but selfish!” It’s not selfish to ensure your well-being, not at all. In fact, making sure you’re feeling centered is responsible. Being where you want to be and doing the things you want to do is responsible. The world needs you at your best.
You’ll probably find that even when you’re acting from a truly inner-directed place you’re still a positive force in others’ lives. Perhaps not in the same ways. And perhaps with a totally different flavor: martyrdom vs weeeeeeee.
And the funny thing is that when you get really good at this inner-direction thing, most folks will indeed like you. It’s nice to be around people who are at peace with who they are, comforting even. They lack neediness and emanate confidence. They offer unique perspectives and speak their truth.
But others will still think you suck. C’est la vie.
The experience aims to be a cathartic emotional rollercoaster after which you will never be the same. Kind of like doing hallucinogens or having sex for the first time, but no one’s going to talk about how weird skin looks at great lengths, nor get an STD. I hope you’ll join me.
How I Lost All My Fucks is a one-month experience that will have you losing all yours. I reveal my personal fuckfull to fuckless tale in all of its glory detail––”shameful” shitfaced teen experiences, lessons from jail time, and very personal revelations––then I hand it over to you:
You’ll be simultaneously doing a meditation challenge, which will teach you several styles of meditation, and a series of Fuckless Adventures, which are totally as fun as they sound, but will leave you feeling irrevocably changed, for the better.
How I Lost All My Fucks aims to be a cathartic emotional rollercoaster after which you will never be the same. Kind of like doing hallucinogens or having sex for the first time, but no one’s going to talk about how weird skin looks at great lengths, nor get an STD. Stay tuned for info on the release of How I Lost All My Fucks…
Lucid dreaming is the experience of realizing that you are indeed, dreaming. Once you gain awareness of what’s happening, you’re able to control the dream. You can conjure up any experience that you want; from flying through the sky, to fascinating conversations and telekinesis.
The big trick is simply remembering to question if you’re dreaming whilst doing so. Because once you wonder that––it’s on.
Here’s a few tricks to get there:
- Remember your dreams––Start a dream journal, either writing or babbling into the mic of your phone. The point is to train the mind to think about dreamtime, to create awareness of it and a relationship to it in your waking hours.
- Dream Checks––During your waking day, ask yourself, “Am I dreaming?” Do so every time you do something routine; like every time you check the clock or look out the window, ask yourself “Am I dreaming?” The habit will carry over into dreamtime.
- Plan what you will do––Do you want to fly? Get laid? Chat with Albert Schweitzer? Daydream it as practice for the real thing.
- Watch the movie Waking Life––That’s how I had my first, after watching this amahhhzing flick, and without even trying!
- Think about lucid dreaming as you fall asleep––After you’re all cozied in, simply remind yourself that you are going to go lucid dream now. Focus on it, intend on doing it.That should do ‘er! Don’t worry if it takes some time, all of the coolest things in life have a learning curve.
That should do ‘er! Don’t worry if it takes some time, all of the coolest things in life have a learning curve.
Due to a problem with my nervous system, I am disabled and chronically ill. My symptoms often become incorporated to my dreams, sometimes it’s almost funny: a man getting an electric foot massage on my back when the machine shorts out. (Okay, weird/scary, not that funny.) More often, it’s just me trying to keep up with the dream and sorely falling behind.
I just woke up from a miserable one. A repeater. Familiar people are telling me that I’m faking it. That I’m pretending to be weak to get attention. That I’m just irresponsible and lazy and need to try harder. Or worse, they roll their eyes and give one another a knowing smile like, “Won’t this be fun to dish about later?”
It’s bad enough to have to constantly having to explain what’s wrong with me and why I can’t do x, y, and/or z just like everyone else––but then to have convince them that you aren’t telling falsities, and to do so when your brain can’t even recall basic information reliably––I can’t explain how awful it is. How demoralizing. How it just makes a person want to give up.
But then to also do it every night in my dreams? Shiiiiiiit, this has to stop.
I clearly still have issues with people from my not-so-distant past, that’s where I can do work. Forgiveness. Self-love. Continuing to hang with empathetic folks.
But the real problem lies with society. The people in my dream aren’t “bad” guys. They are very “normal” people. We, as a society, still don’t have a strong understanding of invisible illness. (Even though it’s pretty darn common.) And we definitely aren’t aware of how to behave with empathy in regard to it.
Just because you can’t see a person’s pain doesn’t make it less real. To us who deal with invisible illness, it’s all the more real: because we’re so often received with disbelief and even bitterness in place of compassion. Can you imagine? No, like, really try to imagine.
Take a couple of minutes: Imagine waking up in agony, trying to shake off dreams like I just explained. Knowing that you have maybe 3-4 usable hours, that this agony is as good as you’ll feel all day, that it’s just going to get worse. Pushing through everything that you can get done despite your symptoms––which is never even close to the amount that needs to be done. As far as keeping up with life goes, you’re fucking drowning.
And then the pain levels rise so high that you can’t think straight. And then the fatigue levels get so high that just taking a bath is daunting. The television, and all sounds, feel abrasive; so all you can do is lie there until you feel tired enough to pass out despite the pain. But once you actually get to bed that’s rarely the case, as your memory foam feels like pavement––squishing your tender body and making it scream all the louder, a cacophony of miserable symptoms that you just have to lie there and bear. For hours. Every. Single. Night.
Imagine getting through a day and night like that, and then having someone say to you, “Man, I’m jealous––I wish I could stay at home all day!”
Do you see how demoralizing that could be to someone? It’s a private fucking hell, it’s truly awful. Not that my whole life is awful, but more days than not are indeed this bad, and all too often that’s people’s attitude. It really wipes my resting niceface right off, and totally screws up my “fake it ’till you make it” coping strategy.
But how can you really know if someone’s sick if they don’t look it?
WITH THEIR WORDS, dummy. LISTEN TO THEIR WORDS.
Trust the people in your life who tell you they’re not feeling well. Your reaction to someone else’s admittance of that, which often doesn’t happen until a breaking point––can have a HUGE impact on their life. Be the person that helps them find the right doctor. That googles their symptoms in-depth to help find answers. Or simply be the person that listens to what’s going on with them, instead of hurrying away uncomfortably or changing the subject.
We’re doing it all wrong when it comes to our attitudes about chronic illness, and it’s at the detriment of those of us already in a very precarious place. This is off-topic for the website, I know, but it’s really important to me––so I suppose my sharing here is fuckless.
Thanks for listening.
Is it just sitting on the floor, not thinking? What is it really for?
Meditation is a mindfulness tool that can teach you to use your mind in a more effective and beneficial way.
It does this by creating mindfulness, which is simply being aware of what’s happening in your mind. Most of us just let our minds run about doing whatever the hell they want—but after some meditation, you will find that much of this business is very unhelpful, and not at all what you want to be up to all day.
Meditation is very simple. It will lead to experiences that are the opposite, full of intricacy and nuance, it’s a journey, fo sho—but the how-to part is super duper simple. Here we go:
Sit. Sit however you like to sit. (Though Ron Swanson prefers to stand, and I totes respect that.) Notice the air slowly going into your nose, filling your lungs, and slowly leaving your body again. As thoughts bubble up, note them without judgement, then let them go. Repeat for as long as desired, the longer the better.
See? Easy-peasy-lemon-squeezy! At first you may find that you are indeed just sitting there, feeling a bit bored—and that’s okay. The experience gets richer with time. Keep going. You will eventually experience a significant thought-free break, and you’ll understand what all the meditation folks are on about. It’s an incredibly peaceful and connected feeling to be without thought, it feels very good.
The good feels during meditation are just the beginning though. You will start to understand and see your mind clearly. You’ll see where you’re being cruel to yourself (or others) in your mind, and hopefully, stop that nonsense.
You’ll see how you spin around old memories around in your mind like a toilet that just won’t quite flush, and probably memories that you don’t even like to remember! You’ll stop all that nonsense too.
And on it will go. Meditating, cultivating awareness of your mind, smashing useless mental constructs. (And all the other benefits!) But after awhile you’ll be like, “Sheesh, well what should I think about, then?”, and it might even feel like a legit issue, you might even get those bored feels again.
But then, in that new empty mind space—ideas will start to bubble up. All kinds of ideas. Your mind isn’t at all short of awesome things to say, it just needs the clear space to say some good shit. You’ll see…
I wrote this when I was 23, somehow already 11 (very event-filled) years ago:
To create a community of people who desire a paradigm shift in our world, and to help create these changes via creative endeavors. These are the main desired changes in our paradigm:
- Environmental: Realize that if we don’t support our environment, then it won’t support us. We need to breathe, drink, and eat. If we poison what sustains us we won’t survive as a species, nor will anything else.
- Empathetic: Humans are humans no matter where they live. We all deserve to live a life that provides sustenance, self-sufficiency, and a lack of fear. We need to learn to see ourselves in others. We need extreme change to happen, and without violence.
- Conscious: We need to remember that our place on this Earth is about growth, loving and evolving-not about money and ego.
It came out of nowhere, whilst meditating on what the hell I wanted to do with this life. (Like most of the posts here.) My first move on this mission was to name it, I consulted one of my favorite books – the thesaurus. Within just a couple minues––Halcyon it was! Its beauty jumped out of the page and seemed to shout, this is your future!!!
I started by learning how to organize events to raise awareness and cashoola for non-profits and other causes, and did a shit-ton of those as well as joining a couple of their boards and doing fun work there. I also wrote a business plan for the do-gooder Halcyon Cafe, something I pursued tenaciously for years and still intend to create, someday.
But I still knew I was ignoring something, a dream that was so scary I very rarely even let it gurgle up to the surface: to write a book that could help TONS of people connect to their authentic (and awesome, fearless, centered) selves, and to do it in a way that spoke to “average” Americans.
Don’t get me wrong, I’m way woo and don’t mind a bit (anymore): but mindfulness and personal growth often come in really cheesy packages, and it makes a lot of folks kinda want to hurl. And it doesn’t make them closed-minded, I think it’s mostly a matter of presentation and taste–but it blocks so many of us off from really solid wisdom and life approaches.
How I Lost All My Fucks is my answer to this dilemma. It’s part book, part meditation training, and part experience that the reader rocks in 30 days. (That won’t soon be forgotten.)
I want it to make meditation in public the norm. I want it to introduce people to what they *actually* want and value. I want it to introduce people to happiness regardless of circumstance, and that’s *any fucking time* happiness.
I want it to help–with SO many of others creations–create a lasting paradigm shift in this wonktaculous world. (I have more ideas too! Like low-income housing for senior citizens and at-risk young adults that’s full of do-gooding community fun.) But first things first, to make How I Lost All My Fucks happen:
I found an awesome agent who’s already helped so much with the book; she just needs me to create an impressive following so she can sell my baby!! I really appreciate any follows/likes/etc on social media, links are on the right side of the page.
I also appreciate your presence, thanks for hanging out, friend. ❤
I bought my first deck of tarot cards about two years ago, after having my first reading—which had stunned me with its accuracy. Before that experience I had always likened tarot cards to newspaper horoscopes; lots of general advice that could apply to anyone and therefore really doesn’t apply to anyone. For me, it’s turned out to be a very different story.
To fill you in on the Tarot, it’s a pack of cards that have different meanings. The origin is debated, some saying they go back to ancient Egypt and others saying Italy in the 14th century, with many other guesses. Some play games with them, but my interest is in divination—using the cards for guidance in life.
Even after I bought the cards I was still a bit suspect. I thought that maybe the intuitive reader was just very skilled, and that I probably wouldn’t come up with much on my own. I tried anyways, and within a few days I was shocked at the frequency of certain cards. Over, and over, and over, and over; these same cards would pop up, cards that had serious meaning in regard to my present life.
I’m still at it two years later! I’m still not as good as the pros, and I like to occasionally have others read for me. They tend to expand on what I’ve picked up on my own—and have yet to contradict anything!
Tarot cards don’t predict the future, they won’t be like, “Yo Meg, your shit’s about to take off, your book’s gonna be published, and it’s going to be a cultural phenom.” But they’ll be all, “A prosperous new time is coming”, or more often, “Work your ass off, honey.”
They don’t say it like that, of course, but most cards do come with books for explanations of the cards meanings; and it’s your job as the reader to feel into how they could apply to your life. I like to meditate while I shuffle for a few minutes, chose a card that feels right, and then, with my eyes closed; feel what the card will apply to, and then I open my eyes to see the card.
I usually just draw however many I like, in response to my own questions; like a dialogue with the cards and my guidance. And sometimes I use traditional pulls with just one question in mind. I’ve noticed that they seem to respond to my mood—and I no longer draw cards when I’m feeling fearful or upset, it just makes it worse!
Tarot has become an insightful and entertaining tool for guidance and inner-exploration in my life. I quite fancy it, and recommend it to anyone who’s even remotely curious.
If you think about it, your mind is your home. And one you’re stuck with, too. Is yours a nice place to live?
Our minds are the constant in all of our lives…but most of us never even consider them. Mindfulness is out to change this. This class introduces you to several meditation styles: tools for mindfulness. This fun hour applies ideas to your real, actual, world. Meditation saved my life, I’ll also share the story of how it did so; and, of course, how it can wildly change your life for the better.
Thanks to those of you who have come to one of my Portland, Oregon classes! Please contact me if you are interested in having a class for your group or company.
Also please do check back for a videos, coming soon(ish) ❤
Blessings from the Loving-Kindness Meditation
Think or say these to yourself, someone you adore, and then to someone you’re having “a challenging time” with:
May I/you be blessed with abundance and health.
May I/you know that I am worthy of love, and of the things I desire.
May I/you have relationships that provide me with mutual acceptance and encouragement.
May I/you have meaning and purpose in my life, may it be deeply satisfying.
May I/you laugh from the very core of my belly at least daily.